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Yoga

Our women-only yoga classes are designed to improve our participants' physical, mental and emotional well-being.

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Yoga Class
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We focus on the mind-body connection and offer a holistic approach to improving women’s health.

Yoga offers numerous benefits to women’s health, including improved blood and lymph circulation, increased mobility of joints, and enhanced energy levels. Our classes also offer mental and emotional benefits, such as improved focus, confidence, and inner strength. Breathing exercises in our classes improve respiration, circulation, and energy levels and can help to reduce stress and anxiety, restoring emotional balance and peace of mind.

Our classes are inclusive and cater to women of all experience levels, and equipment is provided. We offer a supportive environment where women can connect with others and build a sense of community.

Join us today to experience the mental health and well-being benefits of Yoga and discover the transformative power of this ancient practice. Our participants have reported feeling more centered, balanced and connected to their bodies, and we invite you to experience the same.

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*   Note: Yoga classes are subject to funding availability

“I left my country due to war and being a victim of domestic violence. I felt scared, sad, alone, and like life was not worth living. At Hull Sisters, I have felt supported by staff and learned about yoga classes. I love yoga as it helps me to feel at peace, clear my mind of negative thoughts and be present in the moment. It is something I look forward to each week, and the physical activity has helped both my physical and mental health. I have made friends at Hull Sisters who have been through similar experiences. This has helped me to have another outlook on life and be less isolated. I no longer felt scared, sad, or alone and I enjoy life.”